By Tiffany San Roman | Wellness Contributor
Summer, especially in a place like Chicago, is about looking hot. Whether your rocking your board shorts on North Avenue Beach or stripping down to the skimpiest 2 piece on Oak Street, no matter who you are it truly is about getting some much-wanted attention. Now, whenever you go to the beach what is one thing that truly stands out in a guy (or gal)? That's right folks, the elusive v-line. Getting a v-cut does require some serious commitment, but there’s no magic to it.
Obtaining v-line abs isn’t something that’s going to happen overnight, and it requires two basic steps. Much like getting lower back dimples, the cuts that make v-lines pop are only visible with a low body fat percentage. Even a thin layer of fat will prevent your v-lines from showing through. The second step involves specifically targeting your lower abdomen muscles during your workouts.
Let’s walk through the two steps in greater detail.
Decrease body fat percentages to the 6% – 13% range for men (and 14% – 20% for women). Body fat percentages in these lower ranges often require hard work and dedication. These are the levels of fat you’d find in elite athletes. There are some formulas that you can use to calculate your body fat – but I’d recommend working with a trainer or professional to determine your starting point. One of the most effective ways to decrease fat is by engaging in a high intensity interval training program. As you alternate between intervals of high and medium intensity, you’ll push your metabolism into high gear – and incinerate calories long after your workout ends. Supplements like Quick Slim by MJ Products help boost your metabolism while burning fat and are proven to be effective.
Summer, especially in a place like Chicago, is about looking hot. Whether your rocking your board shorts on North Avenue Beach or stripping down to the skimpiest 2 piece on Oak Street, no matter who you are it truly is about getting some much-wanted attention. Now, whenever you go to the beach what is one thing that truly stands out in a guy (or gal)? That's right folks, the elusive v-line. Getting a v-cut does require some serious commitment, but there’s no magic to it.
Obtaining v-line abs isn’t something that’s going to happen overnight, and it requires two basic steps. Much like getting lower back dimples, the cuts that make v-lines pop are only visible with a low body fat percentage. Even a thin layer of fat will prevent your v-lines from showing through. The second step involves specifically targeting your lower abdomen muscles during your workouts.
Let’s walk through the two steps in greater detail.
Decrease body fat percentages to the 6% – 13% range for men (and 14% – 20% for women). Body fat percentages in these lower ranges often require hard work and dedication. These are the levels of fat you’d find in elite athletes. There are some formulas that you can use to calculate your body fat – but I’d recommend working with a trainer or professional to determine your starting point. One of the most effective ways to decrease fat is by engaging in a high intensity interval training program. As you alternate between intervals of high and medium intensity, you’ll push your metabolism into high gear – and incinerate calories long after your workout ends. Supplements like Quick Slim by MJ Products help boost your metabolism while burning fat and are proven to be effective.
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Build lower ab muscles. While obtaining a low body fat percentage is crucial, you’ll obviously need to develop your abdominal muscles – and lower abs, in particular – to achieve the full effect. Crunches are fine, but what really burns fat and has a more vivid appearance on the abdominals is the plank, which will require you to lift your body, arms to the side, for 30-45 seconds for beginners, 1 minute for more advanced individuals. 3-4 reps are good and, trust me, you'll definitely feel the burn.
Body lifts. If you you have access to a fitness center or gym equipment, try sets of hanging leg raises. Hang from a bar, and lift your straightened legs so that the body folds in half. For a variation, bend your knees and include a twist. Twist on one side, then repeat the exercise by twisting on the other. Be powerful and explosive in your movements. For women, simply hang from a bar and lift your lower body as high as possible, legs extended. 10-12 reps, 3-4 sets works perfectly.
Remember that while performing any exercise, the most important thing you can do is stay hydrated. Plenty of water means a fresh, glowing look while also eliminating toxins from the body.
By both lowering your body fat percentage and developing your lower abdomen muscles, you’ll get the all-elusive v-cut that drives so many of us wild. When you reach your summer v-line goal, send us your pics: we promise we'll be nice! xoxo
Remember that while performing any exercise, the most important thing you can do is stay hydrated. Plenty of water means a fresh, glowing look while also eliminating toxins from the body.
By both lowering your body fat percentage and developing your lower abdomen muscles, you’ll get the all-elusive v-cut that drives so many of us wild. When you reach your summer v-line goal, send us your pics: we promise we'll be nice! xoxo
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