By Jorge G. Zavala | Creative Director
Holiday meals are great, and so is spending time with loved ones. However, the pounds will add up, especially with tasty delights and the assorted holiday cocktails. Here at PdM, we've compiled 3 powerful exercises for guys, 15 minute intervals, for the modern man on the move. Balanced with a natural weight-loss supplement like Quick Loss by MJ Products, guys can lose noticeable body fat in as fast as 1 week. We recommend anywhere from 3-4 sets, 12-15 reps per exercise. Break a sweat, gents.
Holiday meals are great, and so is spending time with loved ones. However, the pounds will add up, especially with tasty delights and the assorted holiday cocktails. Here at PdM, we've compiled 3 powerful exercises for guys, 15 minute intervals, for the modern man on the move. Balanced with a natural weight-loss supplement like Quick Loss by MJ Products, guys can lose noticeable body fat in as fast as 1 week. We recommend anywhere from 3-4 sets, 12-15 reps per exercise. Break a sweat, gents.
Body Weight Squats
Stand with your feet shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. Pause, and slowly stand back up.
Stand with your feet shoulder-width apart. Lower your body as far as you can by pushing your hips back and bending your knees until your thighs are parallel to the floor. Pause, and slowly stand back up.
Oriental Push-Up
Begin in a pushup position but move your feet hip-width apart and forward, and raise your hips so your body almost forms an upside-down V. Lower the front of your body until your chin nears the floor. Then lower your hips as you raise your head and shoulders toward the ceiling. Now reverse the movement and return to the starting position.
Begin in a pushup position but move your feet hip-width apart and forward, and raise your hips so your body almost forms an upside-down V. Lower the front of your body until your chin nears the floor. Then lower your hips as you raise your head and shoulders toward the ceiling. Now reverse the movement and return to the starting position.
Sprinting Sit-Up
Lie on your back with your legs straight and arms at your sides, keeping your elbows bent at 90 degrees. As you sit up, twist your upper body to the left and bring your left knee toward your right elbow while you swing your left arm back. Lower your body to the starting position, and repeat to your right. That's 1 rep.
Lie on your back with your legs straight and arms at your sides, keeping your elbows bent at 90 degrees. As you sit up, twist your upper body to the left and bring your left knee toward your right elbow while you swing your left arm back. Lower your body to the starting position, and repeat to your right. That's 1 rep.
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