- Listen to the radio or television for information.
- Be aware that flash flooding can occur. If there is any possibility of a flash flood, move immediately to higher ground. Do not wait for instructions to move.
- Be aware of stream, drainage channels, canyons and other areas known to flood suddenly. Flash floods can occur in these areas with or without typical warnings such as rain clouds or heavy rain.
The Chicagoland area is experiencing several high-risk flooding areas. The most affected by the rain-pour include the Cook and Lake counties and in cities and towns such as Chicago, Park Ridge, Norridge, Winnetka, Elmwood Park, and Maywood, among others.
Flooded basements are very common, and reports indicate that over 112 homes in the Park Ridge area are suffering from flooded homes. If the basement is flooded, it is advised to avoid going into the affected area: calling 3-1-1 for aid is encouraged.
According to the United States Federal Emergency Management Agency (FEMA), if a flood is present one should perform the following:
By John Villalobo | Food and Health Contributor
Looking to be a male model or a male fitness model? There is a specific health, fitness, and overall wellness approach to obtaining this type of bod. In addition to the necessary exercise and healthy-eating routine, organic supplements are also encouraged so as to facilitate faster results.
Male Model Workout Basics
In addition, weight-loss and slimming and toning supplements like Quick Loss (QL) by MJ Products are proven to be effective at maximizing results. These are just some of the basic steps regarding a male model fitness routine. Proper rest, healthy eating, and weight-training will ensure a strong, photogenic physique.
Health, beauty, wellness, and a cocktail on occasion -catered to your needs.