The Chicagoland area is experiencing several high-risk flooding areas. The most affected by the rain-pour include the Cook and Lake counties and in cities and towns such as Chicago, Park Ridge, Norridge, Winnetka, Elmwood Park, and Maywood, among others.

Flooded basements are very common, and reports indicate that over 112 homes in the Park Ridge area are suffering from flooded homes. If the basement is flooded, it is advised to avoid going into the affected area: calling 3-1-1 for aid is encouraged.

According to the United States Federal Emergency Management Agency (FEMA), if a flood is present one should perform the following:

• Listen to the radio or television for information.
• Be aware that flash flooding can occur. If there is any possibility of a flash flood, move immediately to higher ground. Do not wait for instructions to move.
• Be aware of stream, drainage channels, canyons and other areas known to flood suddenly. Flash floods can occur in these areas with or without typical warnings such as rain clouds or heavy rain.

Ensure that you report any flooding to your local township or city office to encourage officials to vouch for state-emergency funds.

By John Villalobo | Food and Health Contributor

Looking to be a male model or a male fitness model? There is a specific health, fitness, and overall wellness approach to obtaining this type of bod. In addition to the necessary exercise and healthy-eating routine, organic supplements are also encouraged so as to facilitate faster results.

Male Model Workout Basics

1. Cardio workouts: perhaps one of the most effective ways to build a male model body is to begin with cardio workouts. However, this does not simply entail walking in a steady motion or biking leisurely but rather a high intensity one with fast, full strength intervals. Common equipments being used with this kind of exercise are stationary bikes or treadmills and should be done in 30 minutes.
2. Weight training: unlike the usual body builder individuals, a male fitness model does not usually pick up weights daily. A minimum of 3 times a week for about 2 minutes each session is more than enough in order to achieve the kind of body you want. In addition, weight crunches are also known to be very helpful when it comes to accomplishing defined abs.
3. Lying hips and legs raises: since the lower abs are the hardest to isolate and grow, it is best to stay in control and perform the hip and leg raises in a nice, slow manner. By concentrating on this routine daily in an 8-12 rep range, you will be surprised how your body responds to such a routine. 3-4 sets are ideal, preferably 4-5 times a week.
   
4. Eating right: cardio, weight-training, and a positive attitude are essential to forming a strong male model body. However, all of one's efforts will be in vain unless a proper diet consisting of fruits, vegetables, and plenty of water is present. Begin every morning with a tangerine, mandarin orange, or grapefruit to kick-start your metabolism.
   

In addition, weight-loss and slimming and toning supplements like Quick Loss (QL) by MJ Products are proven to be effective at maximizing results. These are just some of the basic steps regarding a male model fitness routine. Proper rest, healthy eating, and weight-training will ensure a strong, photogenic physique.