Prestige du Monde (PdM)
  • Contact
  • Home
  • About
    • Advertise with Us
  • Business
    • MJ Products >
      • Quick Loss
  • I Am Chicago
  • Product

@prestigedumonde

Male Model Fitness 101

4/15/2013

0 Comments

 
Picture
Picture
By John Villalobo | Food and Health Contributor

Looking to be a male model or a male fitness model? There is a specific health, fitness, and overall wellness approach to obtaining this type of bod. In addition to the necessary exercise and healthy-eating routine, organic supplements are also encouraged so as to facilitate faster results.

Male Model Workout Basics

  1. Cardio workouts: perhaps one of the most effective ways to build a male model body is to begin with cardio workouts. However, this does not simply entail walking in a steady motion or biking leisurely but rather a high intensity one with fast, full strength intervals. Common equipments being used with this kind of exercise are stationary bikes or treadmills and should be done in 30 minutes.
  2. Weight training: unlike the usual body builder individuals, a male fitness model does not usually pick up weights daily. A minimum of 3 times a week for about 2 minutes each session is more than enough in order to achieve the kind of body you want. In addition, weight crunches are also known to be very helpful when it comes to accomplishing defined abs.
  3. Lying hips and legs raises: since the lower abs are the hardest to isolate and grow, it is best to stay in control and perform the hip and leg raises in a nice, slow manner. By concentrating on this routine daily in an 8-12 rep range, you will be surprised how your body responds to such a routine. 3-4 sets are ideal, preferably 4-5 times a week.
  4. Eating right: cardio, weight-training, and a positive attitude are essential to forming a strong male model body. However, all of one's efforts will be in vain unless a proper diet consisting of fruits, vegetables, and plenty of water is present. Begin every morning with a tangerine, mandarin orange, or grapefruit to kick-start your metabolism.
Picture
In addition, weight-loss and slimming and toning supplements like Quick Loss (QL) by MJ Products are proven to be effective at maximizing results. These are just some of the basic steps regarding a male model fitness routine. Proper rest, healthy eating, and weight-training will ensure a strong, photogenic physique.
0 Comments

Your comment will be posted after it is approved.


Leave a Reply.

    Salud

    Health, beauty, wellness, and a cocktail on occasion -catered to your needs.

    Archives

    April 2017
    March 2016
    April 2015
    March 2015
    February 2015
    December 2014
    October 2014
    September 2014
    July 2014
    May 2014
    January 2014
    December 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012

    RSS Feed

    Picture
    Picture
    Picture
© 2012-2022 by Prestige du Monde Media Group, LLC. All rights reserved.