Looking to be a male model or a male fitness model? There is a specific health, fitness, and overall wellness approach to obtaining this type of bod. In addition to the necessary exercise and healthy-eating routine, organic supplements are also encouraged so as to facilitate faster results.
Male Model Workout Basics
- Cardio workouts: perhaps one of the most effective ways to build a male model body is to begin with cardio workouts. However, this does not simply entail walking in a steady motion or biking leisurely but rather a high intensity one with fast, full strength intervals. Common equipments being used with this kind of exercise are stationary bikes or treadmills and should be done in 30 minutes.
- Weight training: unlike the usual body builder individuals, a male fitness model does not usually pick up weights daily. A minimum of 3 times a week for about 2 minutes each session is more than enough in order to achieve the kind of body you want. In addition, weight crunches are also known to be very helpful when it comes to accomplishing defined abs.
- Lying hips and legs raises: since the lower abs are the hardest to isolate and grow, it is best to stay in control and perform the hip and leg raises in a nice, slow manner. By concentrating on this routine daily in an 8-12 rep range, you will be surprised how your body responds to such a routine. 3-4 sets are ideal, preferably 4-5 times a week.
- Eating right: cardio, weight-training, and a positive attitude are essential to forming a strong male model body. However, all of one's efforts will be in vain unless a proper diet consisting of fruits, vegetables, and plenty of water is present. Begin every morning with a tangerine, mandarin orange, or grapefruit to kick-start your metabolism.