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Home for the Holidays: Cardio Fun

12/8/2013

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Perform all exercises as a massive super-set, rest 2 minutes, then repeat 5 times.
1. Jump Rope (60 seconds)
2. Burpee (10 reps)
3. Dumbbell Curl-To-Press (15 reps)
4. Bear Crawl (60 seconds)

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